My approach

It takes so much courage to take the first steps towards meaningful change, and there are any number of reasons you may have landed here: past trauma, a major life transition, loss of any kind, feeling down or anxious, an uncertain future, parenting struggles, work stress. I am here to create a warm and inviting atmosphere in which you feel safe to explore what’s weighing on your heart. Together we can open the door for growth, insight, and positive change. 

I focus on building a relationship with you first and foremost - initial sessions are about creating meaningful connection, and I prioritize building rapport and trust. I show up as my authentic self - no robotic head nodding here! My goal is to create a virtual therapy space that feels safe and comforting where you leave each session feeling supported and understood. 

As a licensed Marriage and Family Therapist, I work with individuals and couples using an integrative approach of evidence based modalities including ACT, Relational Therapy, Complicated Grief Therapy, and mindfulness based practices.  While I may be the expert in this room, you are the expert in your life, and I will tailor your therapy to fit your specific needs and goals.